Zingy Guacamole


1 clove garlic
1 small red onion
2 radishes
1 small red chili
1 large ripe avocado
1 medium lemon
Salt (sea/rock) and freshly ground pepper to taste


1. Roughly (with love) chop the onion, radish and chili with the garlic.

2. Peel the avocado and remove stone, mash with fork in bowl.

3. Finely grate the lemon rind and juice the lemon.

4. Combine avocado, garlic, onion, radish, lemon rind and lemon juice, season well and mix thoroughly.

Serve with chopped carrot, celery and capsicum

By Millie – Mu Naturopathy

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