High protein fruit smoothie

Prep time: 5-10 minutes,  Serves: 1 person

1 cup of skim, soy, oat, rice or cows milk
1 cup of water
½ a cup of mixed berries, fresh or frozen
2 tbsp of low-fat plain yoghurt
1 scoop of whey flavourless protein powder
1 tsp cinnamon
4 ice cubes

Place all the ingredients is a food processor or blender and blend until thoroughly mix.
Serve in a chilled glass.

By Zoe Bingley-Pullin from Nutritional Edge

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