Prep time: 5-10 minutes, Serves: 1 person
Ingredients:
1 cup of skim, soy, oat, rice or cows milk
1 cup of water
½ a cup of mixed berries, fresh or frozen
2 tbsp of low-fat plain yoghurt
1 scoop of whey flavourless protein powder
1 tsp cinnamon
4 ice cubes
Method:
Place all the ingredients is a food processor or blender and blend until thoroughly mix.
Serve in a chilled glass.
By Zoe Bingley-Pullin from Nutritional Edge
Do you understand cumulative value and how it is making or destroying your life?
What are you doing with your time?
Where is the world going and what are the really important things that we should be doing with our time?
Could you be chronically dehydrated? Our bodies require at least eight glasses of water per day. Do you want to lose weight?
Most of everything you do in life is based on habits, habits that were forming before you understood what you were doing! Whose life are you living?
Do you want more energy? Do you want excitement? Do you want to live the best life that you can live? Say YES to your potential!
“If you don’t set goals for yourself, you are doomed to work to achieve the goals of someone else.”
Are you working on the supermarkets, the banks, your bosses or your goals?
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