Combine great fresh organic seasonal fruit and vegetables for a fantastic diet and start exercising to make a big change in your life.
Eating the fruit and vegetables that are in season is a sure way to get fully ripened produce that is better for you, available in large quantities at a better price, supports local suppliers and reduces carbon foot prints . Growing fruit and veg to match the proper season is easier and can be done naturally which is better for the environment, the farmers and of course for us. By eating with the season you change your diet and the spectrum of nutrients that you ingest.
January
Fruit: Apricots, avocado, banana, blackberries, blueberries, raspberries, strawberries, cherries, grapes, lychees, mangoes, melons, nectarines, Valencia oranges, passion fruit, peaches, pears - Williams, pineapples, plums, rambutan
Vegetables: Asparagus, green beans, flat beans, butter beans, capsicum, celery, cucumber, eggplant, lettuce, salad onions, green onions, okra, peas: sugar & snap, potatoes, radish, sweet corn, tomatoes, zucchini.
February
Fruits: Mangoes, peaches, grapes, nectarines, pineapples
Vegetables: Snow peas, red capsicum, lebanese cucumber, spanish onions, fennel
March
Fruits: Grapes, nectarines, peaches, plums, apples and pears
Vegetables: Red and green capsicum, sweet potato, beetroot, round beans, zucchini, brussel sprouts
April
Fruit: Apples, custard apples, pears, plums, and grapes.
Vegetables: Asparagus, eggplant, red capsicum, sweet potato, and zucchini.
May
Fruit: Apples, pears, mandarins, kiwifruit, and custard apples,
Vegetables: Leek, parsnip, sweet potato, pumpkin, swede, and english spinach
June
Fruit: Apples, pears, mandarins, kiwifruit, grapefruit
Vegetables: Parsnip, leek, swede, sweet potato, turnips
July
Fruit: Apples, Avocado, Custard Apple, Kiwi Fruit, Nashi, Quince, and Rhubarb
Vegetables: Broccoli, Cabbage, Carrots, Cauliflower, Parsnips, Potato, Spinach, Swede, and Turnips.
August
Fruit: Apples, Cumquat, Grapefruit, Lemons, Mandarins, Oranges – Blood and Navel, Pomelo, Rhubarb, Strawberries, Tangelo.
Vegetables: Beetroot, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celeriac, Celery, Fennel, Jerusalem artichokes, Kohlrabi, Leeks, Okra, Onions, Parsnips, Potato, Pumpkin, Silver beet, Spinach, Swede, Sweet potato, Turnips, Witlof.
September
Fruit: Bananas, Apples granny and pinks, Mandarins, Watermelon, Kiwifruit, Lime, Pears Bosc, Avocado, Strawberries
Vegetables: Potatoes Desiree, carrots, English Spinach, Onions, Rocket, Zucchini, Snow Peas, Mushrooms, Tomatoes Roma, Pumpkin Jap, Corn, Capsicum Green, Broccoli and Asparagus
October
Fruit: Apples, Pears, Tangelo, Watermelon
Vegetables: Asparagus, Round Beans, Corn Snow Peas, Radishes, Zucchini
November
Fruit: Mangoes, peaches, paw paw, pineapple, watermelon, lemon, and limes.
Vegetables: Snow peas, lebanese cucumber, asparagus, red capsicum, spanish onions, cos lettuce, purple garlic
December
Fruit: Mango, cherries, nectarines, peaches, apricots, rockmelon
Vegetables: Asparagus, snow peas, green beans, rainbow chard, red capsicum, zucchini
Season fruit and vegetables can be delivered to you by a local organic food distributor.
To combine your healthy eating with some great training check out outdoor group training
