http://vivos.com.au Outdoor Group Training, Personal Training, Fun Events, and Allied Health Support Mon, 26 Jun 2017 11:06:12 +0000 hourly 1 http://wordpress.org/?v=3.7.25 http://vivos.com.au/nutrition/comment-page-1/#comment-575 Sat, 12 Feb 2011 02:14:26 +0000 http://www.vivos.com.au/?page_id=82#comment-575 Once I had meals planned for a day the meal planner allowed me to see which parts of my day were affecting my carbs, proteins etc. I could easily see that my morning breakfast cereal was contributing a high amount of carbs to my daily intake and making me over the recommended intake. By looking into different meal options I was able to create and more balanced breakfast and reduce my carb intake.
Using the meal planner has allowed me to become more aware of what I need in my diet and how different foods contribute to this.

]]> http://vivos.com.au/nutrition/comment-page-1/#comment-569 Tue, 08 Feb 2011 18:24:56 +0000 http://www.vivos.com.au/?page_id=82#comment-569 [...] requirements can be calculated in the following ways: 1.  Method 1 – First you need to calculate your daily calorie requirement and then simply consume 30-40% of this from protein [...]

]]> http://vivos.com.au/nutrition/comment-page-1/#comment-567 Tue, 08 Feb 2011 15:04:12 +0000 http://www.vivos.com.au/?page_id=82#comment-567 [...] Nutrition Complete [...]

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