http://vivos.com.au/fitness_resources/am-i-serious-about-my-wellness/ Outdoor Group Training, Personal Training, Fun Events, and Allied Health Support Mon, 26 Jun 2017 11:06:12 +0000 hourly 1 http://wordpress.org/?v=3.7.25 http://vivos.com.au/fitness_resources/am-i-serious-about-my-wellness/comment-page-1/#comment-36 Fri, 09 Jul 2010 10:17:25 +0000 http://www.vivos.com.au/?p=588#comment-36 Thankyou for the tips. I will try them out and let you know of my progress.

]]> http://vivos.com.au/fitness_resources/am-i-serious-about-my-wellness/comment-page-1/#comment-33 Thu, 08 Jul 2010 11:20:10 +0000 http://www.vivos.com.au/?p=588#comment-33 Carmen I suggest that you print this page out and pin it up on the fridge or somewhere that you will see it daily! Write down a 1-3 big goals, then put in some sub goals for each big goal, and list at least one or two things that you need to be doing on a daily basis to help you achieve the mid and long term goals

]]> http://vivos.com.au/fitness_resources/am-i-serious-about-my-wellness/comment-page-1/#comment-32 Thu, 08 Jul 2010 08:14:52 +0000 http://www.vivos.com.au/?p=588#comment-32 I’m really supprised at my answers to the above questions. They really helped me learn what I’m doing wrong. It has helped me focus more on my health.

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