YES NO Have I had approximately 2L of water today?
weight x .033 = L ie 70kg x .033 = 2.31L / day
YES NOHave I had the minimum of 2 fruit and 5 vegetable servings?
Is it organic?
Serving size is 1 cup per serve, when conducting physical training you should have even more
YES NO Am I having a mix of proteins through the week?
Is it organic?
Fish, nuts and legumes, dairy, red meat and chicken?
YES NO Have I had 7-8hrs of sleep?
YES NO Have I done some positive self talk or motivational reading?
Use affirmations, positive statements, read goals, review all the good things in your life
Think about the 6 major areas in your life, physical, mental, home, business, social and spiritual
YES NO Am I addressing the negative stress in my life?
Have I done any breathing exercises? Meditation? Progressive muscle relaxation? Yoga, Stretching?
YES NO Have I exercised today?
Have I done 10,000 steps today?
Have I done some toning homework?
YES NO Am I giving words of praise & encouragement to everyone?
Give and you shall receive, become the change you want to see in the world
YES NO Have I had some maintenance work this month?
Have I had a massage or adjustment ?
YES NO Have I recognised my efforts or rewarded myself?
As soon as you start making positive changes you are successful.
Stay on the path and you will achieve great things. Use a positive reward.
My goals are
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3 comments… add one
Carmen July 8, 2010, 6:14 pm
I’m really supprised at my answers to the above questions. They really helped me learn what I’m doing wrong. It has helped me focus more on my health.
admin July 8, 2010, 9:20 pm
Carmen I suggest that you print this page out and pin it up on the fridge or somewhere that you will see it daily! Write down a 1-3 big goals, then put in some sub goals for each big goal, and list at least one or two things that you need to be doing on a daily basis to help you achieve the mid and long term goals
Carmen July 9, 2010, 8:17 pm
Thankyou for the tips. I will try them out and let you know of my progress.