Training Timetable

All classes from Monday to Friday are at Nolan Reserve. Saturday 7am sessions moves location around the lower north shore every month. The 9am sessions is at Freshwater Beach in the park behind the surf club. Map of training locations

The wet weather venue is at Nolan Reserve and is the Christian Brothers Rugby League Club House.

Monday   7pm Combo
Tuesday 7pm Toning
Wednesday 6am Toning 7pm Cardio
Thursday 7pm Boxing
Friday 6am Boxing
Saturday 7am Walk / Jog / Run 9am Beach Fitness

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