Training Timetable

All classes from Monday to Friday are at Nolan Reserve except Wednesday night 7:40pm at Collaroy. Saturday 7am sessions moves location around the lower north shore every month. The 9am sessions is at Freshwater Beach in the park behind the surf club. Map of training locations

The wet weather venue is at Nolan Reserve and is the Christian Brothers Rugby League Club House.

Monday 6:00am Cardio 6:15pm Combo
Tuesday 6:15pm  Boxing 7:30pm Toning
Wednesday 6:00am Toning 6:15pm   Cardio 7:40pm Collaroy
Thursday 6:15pm   Toning 7:30pm Boxing
Friday 6:00am Boxing
Saturday 7:00am Walk / Jog / Run 9:00am Beach Fitness

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