Toning Training

In toning we help you to improve your base metabolic rate so that you burn more energy every day 24/7. By placing the body in challenging positions and adding an external force with weights or exercise bands we help you to correct muscle imbalances, strengthen, and stabilize joints.
Toning can be an easy class to get started with where you just use very light weights and perform simple exercises. At the same time if you want the challenge our trainers have a big bag of tricks and some heavy weights to make it hard enough.

  • Free Weights
  • Resistance Bands
  • Medicine Balls
  • Body Weight Exercises
  • Core Stability
  • Postural Awareness
  • Circuits
  • No written contracts,
  • No joining fees,
  • Lots of payment options,
  • Extensions to make up missed training,
  • You can book by email, over the phone, or just show up
  • A free Week to try all the sessions
  • Training from as little as $7.80 a session

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