Outdoor Group Training

group neal2 200 x 200 Outdoor Group Training
group pose 200 x 200 Outdoor Group Training

Outdoor training is a great fun way to get fit, lose weight and tone up. By training in a group with other people who have similar goals it is affordable to train more often so that you can achieve your goals faster. Groups have a fantastic dynamic that makes training fun. By training outdoors you get lots of fresh air and some extra sun. All Vivos active sessions go for at least an hour and include warm up, training and a cool down. For Training always meet at Nolan Reserve a few minutes before the start time (it is very important that you don’t miss the warm up).

  • Good lighting for day and night
  • All weather training areas for summer and winter
  • An indoor wet weather venue for if it is storming
  • An undercover area if there are light showers
  • Fresh air, away from traffic
  • Car parking
  • Toilets
  • No written contracts,
  • No joining fees,
  • Lots of payment options,
  • Extensions to make up missed training,
  • You can book by email, over the phone, or just show up
  • A free Week to try all the sessions
  • Training from as little as $7.80 a session

Please fill in the Health and Fitness Form and just bring it along to your first Free session

Monday  6:00am Cardio   6:15pm Combo
Tuesday  6:15pm Boxing  7:30pm  Toning
Wednesday  6:00am Toning  6:15pm Cardio   7:40pm  Collaroy
Thursday  6:15pm Toning  7:30pm  Boxing
Friday  6:00am Boxing
Saturday 7:00am Walk / Jog / Run  9:00am Beach Fitness

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