Combo

Combo training takes elements of all the other classes and puts it all into one power packed class. This gives the trainer the ability to push the fit people really hard and expose them to new types of training. At the same time if you are still new and can’t do a full cardio class or toning class just yet then you may handle a combo class ok at slower speeds and lighter weights.

  • Walk / jog / run
  • Sprints and interval training
  • Fartlek speed play
  • Circuits
  • Hills or stair sessions
  • Power walking
  • Basic Combinations
  • Speed and Power drills
  • Agility Exercises
  • Shuttles
  • Abdominal and Core Exercises
  • Free Weights
  • Resistance Bands
  • Medicine Balls
  • Body Weight Exercises
  • Core Stability
  • Postural Awareness
  • No written contracts,
  • No joining fees,
  • Lots of payment options,
  • Extensions to make up missed training,
  • You can book by email, over the phone, or just show up
  • A free Week to try all the sessions
  • Training from as little as $7.80 a session

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