Is all about improving your cardiovascular fitness so that you are fitter, better able to control your weight, go faster for longer, improve bone and muscle density and feel fantastic. We want you to be able to do anything that you put your mind to.
In a cardio class you can move at your own pace from a walk to run. We will use a large variety of training to help keep you moving and most importantly improving.
- Distance training
- Sprints and interval training
- Fartlek speed play
- Hills or stair sessions
- Power walking
- No written contracts,
- No joining fees,
- Lots of payment options,
- Extensions to make up missed training,
- You can book by email, over the phone, or just show up
- A free Week to try all the sessions
- Training from as little as $7.80 a session